Learn how to get your Dream Body living an amazing lifestyle without ever breaking in again! A Keto lifestyle means losing weight getting ripped even without exercising and without counting calories! You will eat what you love while burning fat and losing weight 24/7!
“Fitness is 20% Exercise and 80% Nutrition”
THERE IS NO SUCH THING AS AN “ESSENTIAL” CARBOHYDRATE!
What is a keto diet?
A keto diet restricts carbohydrates, which are primarily found in sugary foods, pasta and bread.
A keto diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low carb, high fat diet (LCHF) or a strict low carb diet.
For decades we’ve been told that fat is detrimental to our health. Meanwhile low fat “diet” products, often full of sugar, have flooded supermarket shelves. This has been a major mistake that coincided with the start of the obesity epidemic.
Studies now show that there’s no reason to fear natural fats. Fat is your friend. On a low carb diet, you instead minimize your intake of sugar and starches. You can eat other delicious foods and still lose weight. How does it work? When you avoid sugar and starches, your blood sugar stabilizes and the levels of the fat storing hormone insulin drop. This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.
Motivated Fit Program – Dream Body without Struggle
What You Will Get!
Everything you need to start successful Keto in one place
Full Keto Course
Visual Guides Cooking Recipes